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Helping Athletes with Muscle Pulls

Pulled Muscle

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      • What is a Pulled Quad Muscle?
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      • Severity of a Quadriceps Strain
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      • Prevention of Quad Pulls: Quad Exercises and Stretches
    • Hip Flexor Injury
      • Hip Flexor Injury
      • What Are the Symptoms and Common Causes of a Pulled Hip Flexor Muscle?
      • How Do You Judge the Severity of a Pulled or Strained Hip Flexor?
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      • Hip Flexor Injury Prevention & Hip Flexor Stretches
    • Torn Biceps or Triceps
      • What Is a Torn Biceps or Triceps Muscle?
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  • Other Injuries
    • Sprained Ankle
      • What Is an Ankle Sprain?
      • What Are the Symptoms and Common Causes of an Ankle Sprain?
      • How Do You Judge the Severity of a Sprained Ankle?
      • Ankle Sprain Treatments and Therapies
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    • Shin Splints
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      • How Do You Judge the Severity of Shin Splints?
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    • Hip Pointer
      • What Is a Hip Pointer?
      • What Are the Symptoms and Common Causes of a Hip Pointer?
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Monthly Archives: April 2010

How to Treat a Sprained Ankle

Posted on April 24, 2010 by The Pulled Muscle Team

Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Learn how to treat a sprained ankle in this informative video.

Posted in Sprained Ankle | Tagged ankle, ankles, physical, sprained ankles, sprains, therapy

Back Pain Prevention – Hip Flexor Stretch

Posted on April 24, 2010 by Pulled Muscle Team

Here is a good stretch for the hip flexor muscle. Doing this stretch regularly can help prevent a muscle pull in the hip flexor and help reduce common lower back pain caused by tight hip flexor muscles. Click to learn more about hip flexor injuries.

Posted in Hip Flexor Injury | Tagged health, hip flexor, hip flexor stretch, lower back, pain

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Recent Comments

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