Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Learn how to treat a sprained ankle in this informative video.
Monthly Archives: April 2010
Back Pain Prevention – Hip Flexor Stretch
Here is a good stretch for the hip flexor muscle. Doing this stretch regularly can help prevent a muscle pull in the hip flexor and help reduce common lower back pain caused by tight hip flexor muscles. Click to learn more about hip flexor injuries.