Using exercise balls to stretch hip flexors for better flexibility works well at home. Increase flexibility in the hips and pelvis on a stability ball with advice from a fitness instructor in this free fitness video. Click this link to know more about hip flexor stretches and exercise.
Monthly Archives: November 2011
How To Heal A Sprained Ankle Fast
This video explains what to do for a sprained ankle. You should make sure you don’t have structural damage such as torn ligament or stress fracture. Once you have a minor sprain you can start your healing process. Before you start you have to get rid of swelling because you can’t do any exercise if your ankle wont move. You can reduce swelling using ice and movement. Click this link to find out more about sprained ankle and sprained ankle prevention tips.
Gastrocnemius Calf Muscle Stretch
To stretch your gastrocnemius calf muscle, place your foot against the wall. Use your hands for support. Your opposite leg can be slightly bent. Imagine a nice straight line through the leg being stretched. This will produce an even tension and stretch, through your leg. This stretch sensation should be light to moderate. Breathe and relax into this, and hold for 45 to 90 seconds. You should now feel a nice release through your gastrocnemius calf muscle.
How To Treat Shin Splints
Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this video on health and rehabilitation. Click this link and find out what are the shin splints treatment and therapies.