By Steve A Johnson
Achy muscles are a very common problem and can involve more than just one muscle. It can also involve tendons, ligaments, soft tissues, bones, and organs as well as muscles. Muscle aches are most related to tension, over use, and injuries to the muscle. It can also be more serious and can be a sign that there is a bigger problem affecting the whole body. Like the flu, common cold, and disorders that affect the connective tissue through out the body like lupus.
There are different types of muscle soreness. Muscle soreness created from working out is normal. It creates teeny tiny tears in the muscle and your body rebuilds the muscle. When the muscle is being rebuild it is rebuild bigger and stronger than it was before. So the soreness is brought on by the damaged muscles and the waste product the muscles create when exerting them like lactic acid. Stretching the muscles can help because it keeps them from tightening up.
Over exerted muscle soreness is from pushing your body to hard and fast to quickly. It feels much like workout muscle soreness but with tenderness and painful tightness of that muscle. Working out to hard the first few times you exercise will do this. If soreness turns into pain and stretching the muscle is extremely painful try not to use the muscle and see a doctor. Taking an inflammatory medication may be helpful as well.
Pulled muscles happen when the muscle was not prepared for exerting it or it is incapable of that amount of exertion. If a muscle is pulled or torn severely it will swell and the body will pool blood around the injury to protect it. Icing the area and not using it will help until going to the doctors office.
There is a few things that can be done to keep sore muscles at bay, but if your going to exercise your going to get sore muscles. You can, however, prevent injuries like strains, pulls, and tears. Stretching muscles before working out of doing anything strenuous will help. Keep hydrated your body needs to flush out toxins that it creates as you use the muscles and muscles knot up if not hydrated. Get a massage, this will help relieve tension and loosen up any knots that may be there. Finishing a work out with 15 minutes of light cardio will help the blood and lymphatic system flush the toxins your body created during the work out as well by getting everything flowing.
Taking aspirin or ibuprofen will help relieve pain and reduce any swelling that may already exist. Stretching daily will help keep you flexible so that you’re less likely to over exert a muscle. Sitting in a sauna will help with circulation and help the body let go of inflammatory cells. Something else that can make a different in preventing and helping in the aide of sore muscles is Aloe heat lotion by forever living. It’s great for relieving tension and sore muscles. Its also wonderful as a massage lotion. Its great for after a work out and is sure to soothe and warm everyone’s tired achy muscles.
Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/aloe-heat-lotion.htm
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March 10, 2009