Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Learn how to treat sports injuries in this video on health and rehab.

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Muscles strains of all types call be painful and limit your ability to train. Watch this video to learn how to identify which calf muscle you injured. Healing and treating a calf strain can take time and patience. To learn more about additional treatments beyond the usual ice and rest visit our pulled calf muscle treatment section.