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	<link>http://www.pulled-muscle.com/blog</link>
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		<title>Foot Sprain</title>
		<link>http://www.pulled-muscle.com/blog/other-sports-injuries/foot-sprain/</link>
		<comments>http://www.pulled-muscle.com/blog/other-sports-injuries/foot-sprain/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 05:01:19 +0000</pubDate>
		<dc:creator>abond</dc:creator>
				<category><![CDATA[Other Sports Injuries]]></category>
		<category><![CDATA[Allison Bond]]></category>
		<category><![CDATA[foot injury]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[sprain]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/?p=199</guid>
		<description><![CDATA[When the joints of the foot are torn or otherwise damaged due to excessive or repetitive stress placed on the foot, it can damage the foot&#8217;s cartilage and connective tissue. This injury, known as a foot sprain, also can result from a forceful twisting of the foot during sports, especially contact sports (such as football), [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hip Flexor Stretch</title>
		<link>http://www.pulled-muscle.com/blog/exercises-and-stretches/hip-flexor-stretch/</link>
		<comments>http://www.pulled-muscle.com/blog/exercises-and-stretches/hip-flexor-stretch/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:48:10 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Exercises and Stretches for Pulled Muscles]]></category>
		<category><![CDATA[Hip Flexor Injury]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[hip flexor muscle]]></category>
		<category><![CDATA[hip flexor stretch]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/?p=243</guid>
		<description><![CDATA[
Learn a simple stretch for your hip flexor muscle to prevent injury to this area.  The hip flexor muscle is used to raise your leg and is used in jumping, running, and other explosive athletic movements.  Visit hip flexor injury on the pulled muscle site to learn more about treatment and prevention.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Calf Muscle Strain vs Achilles Tear</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/torn-calf-muscle/calf-muscle-strain-vs-achilles-tear/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/torn-calf-muscle/calf-muscle-strain-vs-achilles-tear/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:49:35 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Torn Calf Muscle]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strain]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/?p=228</guid>
		<description><![CDATA[
Learn how to identify a pulled calf muscle. Learn about the cause of calf muscle strain and how it differs from a torn Achilles tendon. To read more about pulled calf muscles click on torn calf muscle. 
]]></description>
		<wfw:commentRss>http://www.pulled-muscle.com/blog/pulled-muscle/torn-calf-muscle/calf-muscle-strain-vs-achilles-tear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Setting For Sports Injury Recovery</title>
		<link>http://www.pulled-muscle.com/blog/muscle-pain-prevention/goal-setting-for-sports-injury-recovery/</link>
		<comments>http://www.pulled-muscle.com/blog/muscle-pain-prevention/goal-setting-for-sports-injury-recovery/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:55:13 +0000</pubDate>
		<dc:creator>Stephanie Paulk</dc:creator>
				<category><![CDATA[Muscle Pain Prevention]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[injury recovery]]></category>
		<category><![CDATA[rehabilitation exercises]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/?p=65</guid>
		<description><![CDATA[The concept of injury recovery can seem depressing to all athletes, whether injured or not.  I can remember the sports medicine room at my university and the collection of injured athletes from all different sports.  We were the “broken” and some of the healthy athletes avoided the room all together in fear of injury being [...]]]></description>
		<wfw:commentRss>http://www.pulled-muscle.com/blog/muscle-pain-prevention/goal-setting-for-sports-injury-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Injury Prevention for Children</title>
		<link>http://www.pulled-muscle.com/blog/muscle-pain-prevention/injury-prevention-for-children/</link>
		<comments>http://www.pulled-muscle.com/blog/muscle-pain-prevention/injury-prevention-for-children/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:54:27 +0000</pubDate>
		<dc:creator>Stephanie Paulk</dc:creator>
				<category><![CDATA[Muscle Pain Prevention]]></category>
		<category><![CDATA[muscle pull]]></category>
		<category><![CDATA[overuse injuries]]></category>
		<category><![CDATA[prevention tips]]></category>
		<category><![CDATA[sport injuries]]></category>
		<category><![CDATA[young gymnast]]></category>
		<category><![CDATA[youth sport]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/?p=59</guid>
		<description><![CDATA[When I was a young gymnast, my mother had trouble watching me compete on the balance beam.  She said the beam just looked so big and I looked so small, and a fall from that height seemed dangerous.  Fortunately, I grew and the beam remained the same height. Yet, as I got older the injuries [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Muscle Pulls Plague Pros and Amateurs Alike</title>
		<link>http://www.pulled-muscle.com/blog/muscle-pain-prevention/muscle-pulls-plague-pros-and-amateurs-alike/</link>
		<comments>http://www.pulled-muscle.com/blog/muscle-pain-prevention/muscle-pulls-plague-pros-and-amateurs-alike/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:59:31 +0000</pubDate>
		<dc:creator>Stephanie Paulk</dc:creator>
				<category><![CDATA[Muscle Pain Prevention]]></category>
		<category><![CDATA[abdominal muscle pull]]></category>
		<category><![CDATA[muscle pull]]></category>
		<category><![CDATA[Rafael Nadal]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/?p=71</guid>
		<description><![CDATA[Injury comes with the territory of being an athlete.  No matter what age and what level, injuries of varying severity are likely to occur.  Professional athletes are no exception.  They train day in and day out with considerable pressure to perform.  How well they perform can dictate how well they are paid, and one of [...]]]></description>
		<wfw:commentRss>http://www.pulled-muscle.com/blog/muscle-pain-prevention/muscle-pulls-plague-pros-and-amateurs-alike/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hamstring Injury &#8211; &#8220;Golf Injuries&#8221;</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/hamstring-injury-golf-injuries/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/hamstring-injury-golf-injuries/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:31:01 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Pulled Hamstring]]></category>
		<category><![CDATA[golf injuries]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[hamstring injuries]]></category>
		<category><![CDATA[hamstring injury]]></category>
		<category><![CDATA[hamstring pull]]></category>
		<category><![CDATA[hamstring strain]]></category>
		<category><![CDATA[leg injuries]]></category>
		<category><![CDATA[pulled hamstring]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[upper leg muscles]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/4/hamstring-injury-golf-injuries/</guid>
		<description><![CDATA[
This video discusses the Hamstring Injury or a pulled hamstring, one of the common golf injuries and leg injuries. The hamstring injury is a strain or a tear to the back of the upper leg muscles. Difficulty of squatting and sitting are common symptoms.  To learn how to treat a hamsring injury, visit our [...]]]></description>
		<wfw:commentRss>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/hamstring-injury-golf-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pulled Hamstring Bruising</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/pulled-hamstring/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/pulled-hamstring/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:22:13 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Pulled Hamstring]]></category>
		<category><![CDATA[hamstring bruise]]></category>
		<category><![CDATA[hamstring bruising]]></category>
		<category><![CDATA[hamstring contusion]]></category>
		<category><![CDATA[hamstring internal bleeding]]></category>
		<category><![CDATA[hamstring tear]]></category>
		<category><![CDATA[pulled hamstring]]></category>
		<category><![CDATA[severe hamstring injury]]></category>
		<category><![CDATA[torn hamstring]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/4/pulled-hamstring/</guid>
		<description><![CDATA[
This is a real life example what pulled hamstring bruise looks like 4 days after the injury.  Bruising, inflammation, and swelling are common after a severe hamstring tear.  Learn how to judge the severity of a pulled or strained hamstring.
]]></description>
		<wfw:commentRss>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/pulled-hamstring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Massage for Hamstring Injuries</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/massage-therapy-for-common-sports-injuries-sports-massage-for-hamstring-injuries-part-1/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/massage-therapy-for-common-sports-injuries-sports-massage-for-hamstring-injuries-part-1/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 09:49:32 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Pulled Hamstring]]></category>
		<category><![CDATA[hamstring injury]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massages]]></category>
		<category><![CDATA[massaging]]></category>
		<category><![CDATA[pulled hamstring]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/muscle-pulls/hamstring/massage-therapy-for-common-sports-injuries-sports-massage-for-hamstring-injuries-part-1/</guid>
		<description><![CDATA[
Hamstring injuries are common in runners and track athletes. Learn how to do sports massage therapy for pulled hamstrings in this massage video lesson for massage therapists and athletes. Expert: Alexson Roy Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years.  Visit hamstring pull prevention to learn [...]]]></description>
		<wfw:commentRss>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/massage-therapy-for-common-sports-injuries-sports-massage-for-hamstring-injuries-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretches and exercises for the hamstring muscle</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/how-to-stretch-the-hamstrings-here-you-will-learn-how-to-do-the-hamstrings-stretches/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/how-to-stretch-the-hamstrings-here-you-will-learn-how-to-do-the-hamstrings-stretches/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:11:59 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Pulled Hamstring]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pulled]]></category>
		<category><![CDATA[splints]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/muscle-pulls/hamstring/how-to-stretch-the-hamstrings-here-you-will-learn-how-to-do-the-hamstrings-stretches/</guid>
		<description><![CDATA[
Learn a couple simple but uncommon ways to stretch your hamstring.   Hamstring exercise and stretches done after you warm up can substantially reduce the risk of injury.  Also to prevent soreness it is good to do at the end of a workout.  Other 
]]></description>
		<wfw:commentRss>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/how-to-stretch-the-hamstrings-here-you-will-learn-how-to-do-the-hamstrings-stretches/feed/</wfw:commentRss>
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