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	<title>&#187; deep breathing</title>
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		<title>How do you avoid a pulled muscle?</title>
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		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Exercises and Stretches for Pulled Muscles]]></category>
		<category><![CDATA[Groin Pull]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[ligament]]></category>
		<category><![CDATA[muscle tendon]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pre training]]></category>
		<category><![CDATA[range of motion]]></category>
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		<category><![CDATA[sweat]]></category>

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		<description><![CDATA[Many people just jump into stretching without a warm up, this can cause you to pull a muscle.   Learn about a better approach that takes little time but can save you big time in the long run.]]></description>
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