Posts Tagged ‘Hamstring’

Learn what a pulled hamstring is in this visual depiction of what occurs in the body when you injury your hamstring. Watch as muscle tears in this animation put together by About.com. Learn more about hamstring injury treatment.

Check this stretch out for the hamstring.  Great for preventing common hamstring injuries or tears.   Do after your body is sweating from a light warm up.

As always only go to a comfortable range. You are trying to stretch and warm up the muscle not tear muscle tissue.