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	<title>&#187; muscle</title>
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		<title>Calf Muscle Strain</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/torn-calf-muscle/calf-muscle-strain/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/torn-calf-muscle/calf-muscle-strain/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 18:53:47 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Torn Calf Muscle]]></category>
		<category><![CDATA[Calf Muscle]]></category>
		<category><![CDATA[calf strain]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Pulled Muscle]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/?p=286</guid>
		<description><![CDATA[Muscles strains of all types call be painful and limit your ability to train. Watch this video to learn how to identify which calf muscle you injured. Healing and treating a calf strain can take time and patience. To learn more about additional treatments beyond the usual ice and rest visit our pulled calf muscle [...]]]></description>
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		<title>Calf Muscle Strain vs Achilles Tear</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/torn-calf-muscle/calf-muscle-strain-vs-achilles-tear/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/torn-calf-muscle/calf-muscle-strain-vs-achilles-tear/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:49:35 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Torn Calf Muscle]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strain]]></category>

		<guid isPermaLink="false">http://www.pulled-muscle.com/blog/?p=228</guid>
		<description><![CDATA[Learn how to identify a pulled calf muscle. Learn about the cause of calf muscle strain and how it differs from a torn Achilles tendon. To read more about pulled calf muscles click on torn calf muscle.]]></description>
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		<title>Stretches and exercises for the hamstring muscle</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/how-to-stretch-the-hamstrings-here-you-will-learn-how-to-do-the-hamstrings-stretches/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/how-to-stretch-the-hamstrings-here-you-will-learn-how-to-do-the-hamstrings-stretches/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:11:59 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Pulled Hamstring]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pulled]]></category>
		<category><![CDATA[splints]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[warmup]]></category>

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		<description><![CDATA[Learn a couple simple but uncommon ways to stretch your hamstring. Hamstring exercise and stretches done after you warm up can substantially reduce the risk of injury. Also to prevent soreness it is good to do at the end of a workout. Other]]></description>
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		<title>What Is a Pulled Hamstring? &#124; Pulling a Hamstring Muscle</title>
		<link>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/what-is-a-pulled-hamstring/</link>
		<comments>http://www.pulled-muscle.com/blog/pulled-muscle/pulled-hamstring-pulled-muscle/what-is-a-pulled-hamstring/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:07:16 +0000</pubDate>
		<dc:creator>Pulled Muscle Team</dc:creator>
				<category><![CDATA[Pulled Hamstring]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pulled]]></category>
		<category><![CDATA[pulled hamstring]]></category>
		<category><![CDATA[Pulling]]></category>

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		<description><![CDATA[Learn what a pulled hamstring is in this visual depiction of what occurs in the body when you injury your hamstring. Watch as muscle tears in this animation put together by About.com. Learn more about hamstring injury treatment.]]></description>
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