This is one example video of a sprained ankle. A sprained ankle, or twisted ankle, is the most common type of soft tissue injury. Soft tissue means any tissue in your body that isn’t bone. A minor sprain is when a ligament is stretched or partially torn. In severe sprains the ligament is completely torn. Sometimes the end of the bone to which a ligament is attached can crack or be pulled off. A sprain can be very painful with the pain getting worse when you move your ankle. With a severe sprain you may not be able to put weight on your leg. Learn more about ankle sprain treatment and therapies.
Tell the difference between an ankle sprain and a break by evaluating the area for discoloration, swelling and possible deformities. Learn how numbness and other symptoms can aid in determining if a limb is sprained or broken with information from a firefighter in this free video on first aid. Click this link to find out about muscle pull prevention.
The official HEM ankle rehab video by the creator of HEM Get out of pain and walk normally again in 3 – 5 days, guaranteed. The proven method that is simple, easy to do and requires no equipment. Find out more about how to prevent sprained ankle symptoms and causes. Also sprained ankle treatments and therapies.
This video explains what to do for a sprained ankle. You should make sure you don’t have structural damage such as torn ligament or stress fracture. Once you have a minor sprain you can start your healing process. Before you start you have to get rid of swelling because you can’t do any exercise if your ankle wont move. You can reduce swelling using ice and movement. Click this link to find out more about sprained ankle and sprained ankle prevention tips.
This video discusses about stretches for sprained ankles or injured ankles. This exercise is great for your ankles as it combines in and out movement. You can perform it if you have problems with your ankles, but it is important not to feel any pain during the exercise. The related exercises are mini squats for painful ankles, ankle pain exercise and balance workout, stretches for ankles – heel toe stretches and exercise for painful ankles. Learn more about sprained ankle and ankle sprain treatments and therapies.
One of the most common and best-known injuries is a sprained ankle. This occurs when the connective tissue in the ankle, known as ligaments, stretch beyond their limits; the fibers of the ligaments can even tear if the sprain is severe enough. It can occur when you step on an uneven surface or twist your ankle; the most common ankle sprain occurs when the foot twists so the sole faces inwards, overstretching the ligaments on the outside of the foot. Sports in which you suddenly change direction increase your risk of an ankle sprain; these include tennis and basketball.
Symptoms of a sprain include a popping sound when you sprain it, quickly followed by swelling and pain. Swelling is a major factor in how quickly a sprain heals, so it’s important to minimize it as much as possible by applying ice to the ankle, keeping it elevated, and avoiding placing weight on it. Also avoid drinking alcohol, which can increase swelling, and do not apply hot packs. If you think you’ve sprained your ankle, take these measures and consult a physician as soon as possible to assess the severity.
The sports medicine specialist might take X-rays of your ankle to see whether you’ve broken any bones; other diagnostic tests might also be necessary to assess the damage to the ligament.
To treat a sprained ankle, you may need to use crutches to keep weight off of it. An ankle brace might also be necessary to provide additional support. Surgery is rarely necessary but may be recommended if more conservative methods don’t work. Once the ankle has healed, rehabilitation exercises likely will be recommended to regain strength and flexibility in the ankle and calf muscle.
To prevent a sprained ankle, warm up sufficiently before training; wear shoes that fit your feet well; and remain alert to your surroundings to avoid stepping on an uneven surface.
Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Learn how to treat a sprained ankle in this informative video.