There are numerous possible causes of a hip pointer, however, let’s take a look at some of the most common causes:
impact with external objects or other individuals
bumps
being struck or kicked
equipment impact (e.g., helmet to the hip)
crashes (e.g., cycling)
Most bruising from a hip pointer really hurts, but is ultimately not dangerous. However, if you see any of the symptoms above for more than three weeks, consult with your doctor.