Pulled-Muscle.com

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Injury Finder

[teaser]Find more information on your injury.[/teaser]
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Free Sports Injury Recovery Guide

[teaser]The 3 essentials to recovering faster from a muscle pull or joint sprain.[/teaser]
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How your body heals

[teaser]Find out more about the healing process[/teaser]
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What is a pulled muscle?

[teaser]Learn how to judge the severity of a muscle pull and how best to treat it.[/teaser]
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  • What is a muscle pull or strain?

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Muscles are made of fibers, which contract to create motion. If strained during this contraction, muscle fibers can pull or tear. Read on>>

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  • What are the symptoms of a pulled muscle?

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Often muscle pulls are accompanied by swelling, which in turn causes pain. The pain can range from mild to severe, depending on certain factors. Read on>>

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  • How can you assess the severity of a muscle pull?

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Severity is typically a function of pain and the number of times you have injured the same muscle group. Read on>>

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  • What are effective ways of treating a pulled muscle?

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Although the most common method, we don’t always recommend R.I.C.E. for the following reasons… Read on>>

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  • How does a pulled muscle heal?

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First and foremost, the body requires proper circulation for full recovery. If circulation is impaired, the healing process is hindered significantly. Read on>>

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  • What are some tips for muscle injury prevention?

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Prevention is a function of balance. It is not good enough to focus on flexibility or strength in a few main muscle groups. Read on>>