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[frame_center alt=”Injury-Finder” title=””]http://www.pulled-muscle.com/images/injury-finder-hp.jpg[/frame_center]
Injury Finder
[teaser]Find more information on your injury.[/teaser]
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[frame_center alt=”Free Guide” title=””]http://www.pulled-muscle.com/images/free-guide-hp.jpg[/frame_center]
Free Sports Injury Recovery Guide
[teaser]The 3 essentials to recovering faster from a muscle pull or joint sprain.[/teaser]
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[frame_center alt=”How the body heals” title=””]http://www.pulled-muscle.com/images/healing-hp.jpg[/frame_center]
How your body heals
[teaser]Find out more about the healing process[/teaser]
[fancy_link link=”muscle-strain/how-do-muscles-heal.php” variation=””]Learn More[/fancy_link]
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[frame_center alt=”What is a pulled muscle” title=””]http://www.pulled-muscle.com/images/pulled-muscle-hp.jpg[/frame_center]
What is a pulled muscle?
[teaser]Learn how to judge the severity of a muscle pull and how best to treat it.[/teaser]
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What is a muscle pull or strain?
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Muscles are made of fibers, which contract to create motion. If strained during this contraction, muscle fibers can pull or tear. Read on>>
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What are the symptoms of a pulled muscle?
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Often muscle pulls are accompanied by swelling, which in turn causes pain. The pain can range from mild to severe, depending on certain factors. Read on>>
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How can you assess the severity of a muscle pull?
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Severity is typically a function of pain and the number of times you have injured the same muscle group. Read on>>
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What are effective ways of treating a pulled muscle?
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Although the most common method, we don’t always recommend R.I.C.E. for the following reasons… Read on>>
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How does a pulled muscle heal?
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First and foremost, the body requires proper circulation for full recovery. If circulation is impaired, the healing process is hindered significantly. Read on>>
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What are some tips for muscle injury prevention?
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Prevention is a function of balance. It is not good enough to focus on flexibility or strength in a few main muscle groups. Read on>>