[frame_left alt=”Shin Splints” title=”Shin Splints”]http://www.pulled-muscle.com/images/shinsplints.jpg[/frame_left]A shin splint is inflammation and pain located on the inner part of your lower leg (tibia or shin bone). This occurs when the tissue that joins your muscles to the tibia becomes inflamed and irritated, usually caused by intense physical stress on the legs. More commonly known in the health industry as Medial Tibial Stress Syndrome or MTSS, one may be more likely to suffer from shin splints if there is a core muscle imbalance present, or inflexibility of the calf muscles. One reason a shin splints remedy is so important is that MTSS can develop into stress fractures, which unfortunately is twice as likely to occur among women.
Mild to severe shin splints are extremely common in all sports that involve excessive running, especially high impact sports such as:
- track and field events
- field hockey soccer
- fitness walking
Medial Tibial Stress Syndrome accounts for about 15% of all running-related injuries and a whopping 22% of all of all aerobic dancing injuries require shin splints treatment.
How to Get Rid of Shin Splints
[frame_right alt=”Shin Splints Treatment” title=”Shin Splints Treatment”]http://www.pulled-muscle.com/images/shin-splints.jpg[/frame_right]Look for symptoms and signs of MTSS. Symptoms include pain, tenderness, and in some cases swelling. The pain is likened to a dull ache. You may only experience the pain at the beginning and end of a workout routine. As the condition progresses pain will be sharp throughout the routine, and possibly when resting. If you are wondering how to heal shin splints, then we have the answers.
For shin splint relief common treatments include rest, ice, and anti-inflammatory drugs. Depending on the severity of the condition, you may require anywhere from 2 weeks to 3 months for proper rest. The problem is rest does you no good if the healing process is not already occurring. You may be wondering how to get rid of shin splints in case these simpler methods do not work. Technological innovations like electrical stimulation, whirlpool, unweighted ambulation, etc. are all very expensive. A better, more cost effective treatment is all natural remedies from QiVantage.
Cures for Shin Splints
Though there may not be a preventative cure for MTSS, you can take preventative action with a variety of shin splints remedy options. Your footwear may be a large part of the problem. Shock-absorbing insoles can significantly reduce the stress on your lower legs. If you see warning signs and symptoms of MTSS, use the QiVantage Shin Splint treatment kit to rid yourself of shin splints before they progress.
Related Shin Splints Articles:
Shin Splints Causes & Symptoms
Severity of Shin Splints
Shin Splints Treatment & Therapies
Preventing Shin Splints