The official HEM ankle rehab video by the creator of HEM Get out of pain and walk normally again in 3 – 5 days, guaranteed. The proven method that is simple, easy to do and requires no equipment. Find out more about how to prevent sprained ankle symptoms and causes. Also sprained ankle treatments and therapies.
This video discusses about stretches for sprained ankles or injured ankles. This exercise is great for your ankles as it combines in and out movement. You can perform it if you have problems with your ankles, but it is important not to feel any pain during the exercise. The related exercises are mini squats for painful ankles, ankle pain exercise and balance workout, stretches for ankles – heel toe stretches and exercise for painful ankles. Learn more about sprained ankle and ankle sprain treatments and therapies.