Coach Nicole of sparkpeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. Take a look at this video to learn different stretches and exercise using a wall. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain. Here are some shin splints prevention tips.
Tag Archives: calf injury
Calf Ripped Off The Tendons
This is a video of a high bar routine where it ripped the upper calf muscle off the tendons. Learn about the severity of a pulled calf muscle and a calf muscle pull therapies.