This video shows several good stretches for the hip flexor and quad muscle. These are two muscle groups that athletes often injure various sports. Click on link to learn more about muscle pulls or to learn about a hip flexor injury treatment.
This video shows several good stretches for the hip flexor and quad muscle. These are two muscle groups that athletes often injure various sports. Click on link to learn more about muscle pulls or to learn about a hip flexor injury treatment.