This video shows several good stretches for the hip flexor and quad muscle. These are two muscle groups that athletes often injure various sports. Click on link to learn more about muscle pulls or to learn about a hip flexor injury treatment.
This video explains what to do for a sprained ankle. You should make sure you don’t have structural damage such as torn ligament or stress fracture. Once you have a minor sprain you can start your healing process. Before you start you have to get rid of swelling because you can’t do any exercise if your ankle wont move. You can reduce swelling using ice and movement. Click this link to find out more about sprained ankle and sprained ankle prevention tips.