Coach Nicole of sparkpeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. Take a look at this video to learn different stretches and exercise using a wall. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain. Here are some shin splints prevention tips.
It’s important to distinguish between pulled groin muscles and ripped groin muscles, but pulled groin muscles should be treated with light stretching, cold showers, ice packs and relaxation. Avoid strenuous activity when trying to get pulled groin muscles to heal with help from a professional bodybuilder in this free video on health and fitness. Learn more about groin pain treatment.