This Episode of Empower Your Body talks about:
1) Fit tip: Shin Splints
2) Power : How to Prevent Shin Splints with a lower leg workout
3) Aspire Higher: The importance of rest.
Monthly Archives: December 2011
Sprained Wrist – " Common Sports Injuries "
This video discusses a sprained wrist, one of the common sports injuries. The sprained wrist is a tear of the ligaments around the wrist. Symptoms include wrist pain, swelling, and immobility. Treatment includes icing, rest, and taping. Learn more about how to prevent different muscle pull.
Personal Weight Training | Build Calf Muscle
This workout program shows that any workout can be done anywhere. It shows the best exercise even in a simple tree. It can hit the core buy just grabbing the tree. This video shows good exercising tips for calf muscle and preventing muscle pull.
Calf Ripped Off The Tendons
This is a video of a high bar routine where it ripped the upper calf muscle off the tendons. Learn about the severity of a pulled calf muscle and a calf muscle pull therapies.
Corefit Cycling Trigger Point Release Soleus (Deeper Calf Muscle)
Often the calves work too hard to compensate for weak hamstrings and /or poor ankle technique, and so can by predisposed to cramping. Trigger point release instructions for soleus. Especially useful for cyclists. Click this link to find out about pulled calf muscle and pulled hamstring.