Clavicle Fracture (Collar bone) – " Common Sports Injuries "

This video discusses the Clavicle Fracture or the broken collar bone, one of the common sports injuries. A clavicle fracture or a broken collar bone is one of the common shoulder injuries and is caused by landing directly on the shoulder. Surgery is required if the bone is displaced. Rehab is difficult because it involves strengthening the entire shoulder. Learn more about how do muscle pulls heal.

Sprained Wrist – " Common Sports Injuries "

This video discusses a sprained wrist, one of the common sports injuries. The sprained wrist is a tear of the ligaments around the wrist. Symptoms include wrist pain, swelling, and immobility. Treatment includes icing, rest, and taping. Learn more about how to prevent different muscle pull.

Corefit Cycling Trigger Point Release Soleus (Deeper Calf Muscle)

Often the calves work too hard to compensate for weak hamstrings and /or poor ankle technique, and so can by predisposed to cramping. Trigger point release instructions for soleus. Especially useful for cyclists. Click this link to find out about pulled calf muscle and pulled hamstring.

Basic First Aid : How To Tell The Difference Between An Ankle Sprain & A Break

Tell the difference between an ankle sprain and a break by evaluating the area for discoloration, swelling and possible deformities. Learn how numbness and other symptoms can aid in determining if a limb is sprained or broken with information from a firefighter in this free video on first aid. Click this link to find out about muscle pull prevention.

HEM – #1 Selling Sprained Ankle Rehab System

The official HEM ankle rehab video by the creator of HEM Get out of pain and walk normally again in 3 – 5 days, guaranteed.  The proven method that is simple, easy to do and requires no equipment. Find out more about how to prevent sprained ankle symptoms and causes. Also sprained ankle  treatments and therapies.