The official HEM ankle rehab video by the creator of HEM Get out of pain and walk normally again in 3 – 5 days, guaranteed. The proven method that is simple, easy to do and requires no equipment. Find out more about how to prevent sprained ankle symptoms and causes. Also sprained ankle treatments and therapies.
This video explains what to do for a sprained ankle. You should make sure you don’t have structural damage such as torn ligament or stress fracture. Once you have a minor sprain you can start your healing process. Before you start you have to get rid of swelling because you can’t do any exercise if your ankle wont move. You can reduce swelling using ice and movement. Click this link to find out more about sprained ankle and sprained ankle prevention tips.