Groin Pain Rehab – Pulled Groin Muscle

THIS HURTS! What hurts…: The right side of my groin area. How you hurt it…: I was surfing for about 6 hours straight when I took a wave and I pulled my groin while doing a bottom turn on the wave. I continued to surf through it, but it hurt really bad when I was done. When you hurt it…: I hurt it about three months ago and the pain goes away when I rest it. But as soon as I try surfing, I re-injure it.Your pain level (1 is low, 10 is high pain): At the time I hurt it, my pain was about …