Running Tips & Techniques : How To Stretch One Hamstring & Calf Muscle Before Running

Learn how to stretch only one hamstring and stretch one calf before running in this free fitness video on running techniques. Expert: Robert Rogers Bio: Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. He is a dedicated runner and coach. Filmmaker: Robert Rogers. Learn also about treatments of pulled hamstring and a pulled calf muscle.