This video shows the 10 minute yoga routine stretches the front and back of your legs targeting hip flexors and hamstrings. The stretches are dancer pose, down dog with leg lift, flip dog, high lunge with side stretch, low lunge with quad stretch, and bow pose. Click this link to find out more about hip flexor and hamstring injury.
Tag Archives: hip flexor stretch
Relieves Low Back Stiffness With Hip Flexor Stretching
Physical therapist, Chantal Donnelly, explains how to improve low back stiffness and back pain with hip flexor stretching. She also teaches you an alternative way to release the hip flexor muscles using a body rolling ball. These are good ways to heal a muscle pull.
Back Pain Prevention – Hip Flexor Stretch
Here is a good stretch for the hip flexor muscle. Doing this stretch regularly can help prevent a muscle pull in the hip flexor and help reduce common lower back pain caused by tight hip flexor muscles. Click to learn more about hip flexor injuries.
Hip Flexor Stretch
Learn a simple stretch for your hip flexor muscle to prevent injury to this area. The hip flexor muscle is used to raise your leg and is used in jumping, running, and other explosive athletic movements. Visit hip flexor injury on the pulled muscle site to learn more about treatment and prevention.