After pulling a hamstring, the quickest way to relieve pain is to apply ice or cold packs to the muscle region, and wrap the damaged area with an elastic bandage. Promote healing for hamstring pulls with tips from a street firefighter in this free video on first aid and medical treatments. Expert: Joe Bruni Contact: fire[email protected] Bio: Captain Joe Bruni has over three decades of experience as a street firefighter and company officer. Learn other effective pulled hamstring treatments.
Watch as this sprinter grabs his right hamstring at the end of a 55M race. Anyone who has torn or pulled a hamstring knows how painful this can be. Worse yet if not treated correctly on the first occurrence, it can lead to lingering problems that can turn into a chronic hamstring injury. Rest and ice are not the best answer to speed recovery and prevent scar tissue from forming. Learn about various hamstring treatment options.
This is a real life example what pulled hamstring bruise looks like 4 days after the injury. Bruising, inflammation, and swelling are common after a severe hamstring tear. Learn how to judge the severity of a pulled or strained hamstring.
This video discusses the Hamstring Injury or a pulled hamstring, one of the common golf injuries and leg injuries. The hamstring injury is a strain or a tear to the back of the upper leg muscles. Difficulty of squatting and sitting are common symptoms. To learn how to treat a hamstring injury, visit our pulled hamstring treatment overview.
Learn a couple simple but uncommon ways to stretch your hamstring. Hamstring exercise and stretches done after you warm up can substantially reduce the risk of injury. Also to prevent soreness it is good to do at the end of a workout. Other
How not to lift a heavy weight. Watch as this athlete sustains a torn hamstring during this deadlift. Learn more hamstring injury symptoms.