The hip flexors are a group of muscles in the hip joint that move the hip and by extension the leg forward while running or walking. The hip flexors also work with the abdominal muscles and work when the stomach is moved toward the legs, as in sit-ups. Hip flexor stretches can help improve general back health. Learn how to stretch the hip flexors from a chiropractor in this free back health video. Learn also what are the hip flexor strain treatment.
Tag Archives: treatment and therapies
View Do: How To Wrap A Sprained Ankle
Learn how to properly wrap a sprained ankle with a compression wrap. Click this link to learn also what are the ankle sprain treatment and therapies.
Injury Report: Pulled Groin – Dr. Jasko & Dr. Petty On Titans
Dr. Jasko and Dr. Petty, both with Baptist Sports Medicine, discuss a pulled groin injury and how it can be caused by insufficient stretching, can be common to both athletic and non-athletic people, and more. To find out how to prevent pulled groin just click this link.