How To Strengthen Calf Muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Calf pain can arise from a variety of conditions ranging from accidental trauma to nerve conditions. Calf pain in the absence of trauma or other symptoms is commonly due to a muscle cramp.  Learn how to do calf muscle exercises in this strength training video. Here are also ways about calf muscle pull therapies.