Shin Splints & Plantar Fasciitis Rehabilitation Video

This video shows shin splints, plantar fasciitis rehabilitation .  While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day. Foot Massage: Using a massage roller or racket ball or tennis ball on the floor, roll the ball across the length of your foot and over your heel. Apply as much weight as needed to feel pressure but not pain. Do this for 5 minutes each day on both feet. Just click this link to know more about shin splints and other muscle injury.

How To Heal A Sprained Ankle Fast

This video explains what to do for a sprained ankle. You should make sure you don’t have structural damage such as torn ligament or stress fracture. Once you have a minor sprain you can start your healing process.  Before you start you have to get rid of swelling because you can’t do any exercise if your ankle wont move. You can reduce swelling using ice and movement. Click this link to find out more about sprained ankle and sprained ankle prevention tips.

Groin Pain Rehab – Pulled Groin Muscle

THIS HURTS! What hurts…: The right side of my groin area. How you hurt it…: I was surfing for about 6 hours straight when I took a wave and I pulled my groin while doing a bottom turn on the wave. I continued to surf through it, but it hurt really bad when I was done. When you hurt it…: I hurt it about three months ago and the pain goes away when I rest it. But as soon as I try surfing, I re-injure it.Your pain level (1 is low, 10 is high pain): At the time I hurt it, my pain was about …