Munteanu SE, Landorf KB, Menz HB, Cook JL, Pizzari T, Scott LA.Efficacy of customized foot orthoses in the treatment of Achilles tendinopathy: study protocol for a randomized trial. This video shows the exercise for a calf muscle. Learn how to prevent torn calf muscle and treating those muscle pulls.
Tag Archives: exercises and stretches
How To Prevent Shin Splints : Empower Your Body
This Episode of Empower Your Body talks about:
1) Fit tip: Shin Splints
2) Power : How to Prevent Shin Splints with a lower leg workout
3) Aspire Higher: The importance of rest.
Shin Splints & Plantar Fasciitis Rehabilitation Video
This video shows shin splints, plantar fasciitis rehabilitation . While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day. Foot Massage: Using a massage roller or racket ball or tennis ball on the floor, roll the ball across the length of your foot and over your heel. Apply as much weight as needed to feel pressure but not pain. Do this for 5 minutes each day on both feet. Just click this link to know more about shin splints and other muscle injury.