This video discusses a strain of the calf muscle, one of the common sports injuries. It is caused from overuse, acceleration, and/or change of direction resulting in a tear of the lower leg muscles. Treatment includes, resting, icing, and physical therapy. Depending on the severity of the lower leg pain, rehab is a minimum of 2-3 weeks and a maximum of 8. Find out more about calf strain symptoms.
This video discusses the Hamstring Injury or a pulled hamstring, one of the common sports injuries and leg injuries. The hamstring injury is a strain or a tear to the back of the upper leg muscles. Difficulty of squatting and sitting are common symptoms. Treatment includes rest and strengthening the hip and trunk. Click this link to know what are the treatments of pulled muscles.
This video discusses the Clavicle Fracture or the broken collar bone, one of the common sports injuries. A clavicle fracture or a broken collar bone is one of the common shoulder injuries and is caused by landing directly on the shoulder. Surgery is required if the bone is displaced. Rehab is difficult because it involves strengthening the entire shoulder. Learn more about how do muscle pulls heal.
This video discusses a sprained wrist, one of the common sports injuries. The sprained wrist is a tear of the ligaments around the wrist. Symptoms include wrist pain, swelling, and immobility. Treatment includes icing, rest, and taping. Learn more about how to prevent different muscle pull.