After pulling a hamstring, the quickest way to relieve pain is to apply ice or cold packs to the muscle region, and wrap the damaged area with an elastic bandage. Promote healing for hamstring pulls with tips from a street firefighter in this free video on first aid and medical treatments. Expert: Joe Bruni Contact: [email protected] Bio: Captain Joe Bruni has over three decades of experience as a street firefighter and company officer. Learn other effective pulled hamstring treatments.
This video explains what to do for a sprained ankle. You should make sure you don’t have structural damage such as torn ligament or stress fracture. Once you have a minor sprain you can start your healing process. Before you start you have to get rid of swelling because you can’t do any exercise if your ankle wont move. You can reduce swelling using ice and movement. Click this link to find out more about sprained ankle and sprained ankle prevention tips.