Coach Nicole of sparkpeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. Take a look at this video to learn different stretches and exercise using a wall. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain. Here are some shin splints prevention tips.
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How To Prevent Shin Splints During Cardio
Shin splints are painful and can hamper your exercise routine. Learn how to prevent shin splints during cardio in this exercise video and Find out what are the symptoms and causes and causes of shin splints as well as the shin splints treatment.
Personal Weight Training | Build Calf Muscle
This workout program shows that any workout can be done anywhere. It shows the best exercise even in a simple tree. It can hit the core buy just grabbing the tree. This video shows good exercising tips for calf muscle and preventing muscle pull.
Gastrocnemius Calf Muscle Stretch
To stretch your gastrocnemius calf muscle, place your foot against the wall. Use your hands for support. Your opposite leg can be slightly bent. Imagine a nice straight line through the leg being stretched. This will produce an even tension and stretch, through your leg. This stretch sensation should be light to moderate. Breathe and relax into this, and hold for 45 to 90 seconds. You should now feel a nice release through your gastrocnemius calf muscle.