This video discusses a strain of the calf muscle, one of the common sports injuries. It is caused from overuse, acceleration, and/or change of direction resulting in a tear of the lower leg muscles. Treatment includes, resting, icing, and physical therapy. Depending on the severity of the lower leg pain, rehab is a minimum of 2-3 weeks and a maximum of 8. Find out more about calf strain symptoms.
Tag Archives: pulled calf muscle
How To Strengthen Calf Muscles
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Calf pain can arise from a variety of conditions ranging from accidental trauma to nerve conditions. Calf pain in the absence of trauma or other symptoms is commonly due to a muscle cramp. Learn how to do calf muscle exercises in this strength training video. Here are also ways about calf muscle pull therapies.
Personal Weight Training | Build Calf Muscle
This workout program shows that any workout can be done anywhere. It shows the best exercise even in a simple tree. It can hit the core buy just grabbing the tree. This video shows good exercising tips for calf muscle and preventing muscle pull.
Calf Ripped Off The Tendons
This is a video of a high bar routine where it ripped the upper calf muscle off the tendons. Learn about the severity of a pulled calf muscle and a calf muscle pull therapies.
My Muscle Cramps When I Flex It
Demonstration of how my calf muscle tightens up into a hard painful ball when flexing it. Watch the muscles quiver right around the 59 second mark. Learn more about calf muscle and calf muscle pull therapies.