Hip Flexor, Rectus Femoris, Quad Stretches For Jumper’s Knee Prevention

This video shows several good stretches for the hip flexor and quad muscle. These are two muscle groups that athletes often injure various sports. Click on link to learn more about muscle pulls or to learn about a hip flexor injury treatment.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>